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Healthy Eating and Older Adults
Having good nutrition is important at any age. But it is
especially important for older adults. Eating a healthy diet can help keep your
body strong and can help lower your risk for disease.But as you
get older, it can be harder to eat in...
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Healthy eating: Staying with your plan
Eating one healthy meal isn't hard. It's not even hard to eat three
healthy meals in a single day. The hard part is making changes in your daily
life so that you start eating healthy every day—and keep eating healthy every
day.If...
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Healthy eating: Overcoming barriers to change
Replacing a bad habit with a good habit takes
time and patience. It requires several steps, from setting your goals to
getting support. One of the important steps is figuring out what your barriers
are.What has stopped you from...
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MyPyramid Guidelines for Healthy Eating
Here is a brief guide for making healthy food choices based on the
MyPyramid guidelines. To have a balanced diet, make
healthy choices from each of the food groups, in appropriate serving sizes. For
a personalized food guide with...
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Eating Well During Cancer Treatment
Eating well when you have cancer means eating enough to prevent
weight loss and keep your strength up. You may feel better and have more energy
if you eat the right kinds of food before, during, and after your
treatment.You may find it hard...
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