After one week of the two day food plan (see it beginning last Saturday and featured every day on my blog), I have lost 3.45 pounds. This weight loss is in conjunction with regular exercise. Also I try to follow the diet fairly strictly, meaning I ate the food at the recommended times. I did have dinner at 6 (thats when my family eats) and the last salad happened around 9pm because thats when I'm done with getting all my kids in bed.
I was surprised that I didn't wilt from not eating fruit ( hard for me), or coffee ( I'm really liking tea these days). i feel lots of energy and when I'm busy, I don't feel super hungry at 12 noon and can wait till 2pm to eat lunch. I do wait and have either the Ezekail bread or oatmeal more toward 10 am or I couldn't make it through the morning time because protein shakes really don't make me feel full.
I'm planning on doing the diet for another week, and I'll let you know. I feel like I could really adopt alot of these plans on a full time basis as a skeleton for my eating plans( especially the salad late at night), though I do miss greek yogurt and the fall apples and blueberries. Maybe those can be my periodiacl dessert
10/02/10- Workout Diary:
Treadmill- 30 minutes, 2.3 miles
Biking with kids- 2.4 miles
10/02/10 Saturday Food Diary:
Plan B
7:00-4 large egg whites (67 cal)
Bread (whole wheat, I'm using Ezekial bread from the organic freezer section. It has no glutens, but it is a big, ruff piece of bread) (61 cal)
11 a.m.- protein shake (160 cal)
2 p.m.-3 oz. Beef ( sirloin brioled and trimmed) (176 cal)
3 oz sweet potatoes ( baked)
8 oz green vegetables ( raw or steamed)
1/2 tsp Uda's or flax oil ( 65 cal)
6 p.m.- 3 oz Fish, tuna (bag or can) (101 cal)
3 oz. corn ( boiled - I dont cook mine and I use organic bagged corn)
8 oz cauliflower ( steamed) (74 cal)
1/2 tsp Uda's or flax oil ( 65 cal)
8 p.m.- 3 oz chicken breast ( roasted)
3 oz brown rice or quieno ( 101 cal)
8 oz. green vegetables (raw or steamed) (88 cal)
TOTAL CALORIES- 1380
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