by Katie (Jenny Craig 2009 Poster Girl)
20. November 2009 18:18
Are you getting anxious about the approaching holidays? Shoot, I admit it, I am! You have been working out regularly and eating better and then wham! Thanksgiving hits - a holiday completely centered around food. My advice? Enjoy yourself just be reasonable. 4 oz. of turkey (try to avoid the gravy), a teaspoon of the stuffing, mashed potatoes, and sweet potatoes each and a lot of veggies. If you're going to have alcohol and want dessert too just workout extra hard that day and the day after. Don't abstain from the pumpkin pie. Have an 1/8 of a serving with 2 tbsp. fat-free whipped cream. Taste the delicious food just don't do several heaping mounds and you'll survive just fine. Good luck!
Weight - 119.4 lbs.
Exercise - None
THURSDAY
Breakfast -
1/2 cup fat-free cottage cheese
3/4 cup Bran cereal
1/4 cup organic raisins
Lunch -
Michelina's Lean Gourmet Mac & Cheese
Carrots with fat-free ranch
fat-free yogurt
sugar-free jello
Snack -
Apple
Dinner -
2 oz. grilled chicken
1 small sweet potato
Green beans with 2 tbsp. margarine
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